One-on-One sessions

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A 30min consultation  

We will discuss the benefits of working with a health and wellness coach, what to expect, and how I can help you reach your goals.

A 60min coaching session.

We will uncover:

• Your aspirations in life.
• What is holding you back.
• Strategy to help you move forward.

Whatever your aspirations are, I’m here to support you on your journey towards a healthier, fulfilling life. You will leave this session inspired to take the next step towards your goals.  

A 4-session package over 6 months.

Each session will be tailored to your specific needs. 

We will work on:

• Goals and needs assessment
• Fine tuning current strategies
• Optimising existing resources 

This package is designed to keep you accountable and boost your confidence. You will build the motivation to maintain your newfound habits towards a more meaningful and healthier lifestyle. 

An 8-session program over 12 weeks.

The ultimate program to foster sustainable changes.

You will learn to build awareness, find the best strategies, and strengthen helpful behaviours. This program will:

• Assess your needs
• Monitor your progress 
• Follow-up via email and SMS
• Build a maintenance plan

Additional services based on individual needs include:

• Mindfulness-based exercises and meditations
• Learning resources on specific topics