Living better with chronic illness and cancer
Take control of your health and wellbeing
Work with a health and wellness coach to start your journey of self-discovery and empowerment.
What is health and wellness coaching?
You lead the way.
Health and Wellness Coaching is a client-centred approach that offers a non-judgemental and safe space to talk about goals, challenges, and solutions.
It is a collaborative approach that supports the client in lasting lifestyle changes.
It is understood that the client is the expert in their own life, and they choose what changes they want to make.
The coach offers specific skills and knowledge to support the process of change. It is the client's responsibility to make the changes, and the coach will honour the client’s autonomy and unique values.
My Approach
In my coaching sessions, you will be asked thought provoking questions to help you discover the changes you wish to make towards personal growth and positive transformation. These changes may be related to one or many aspects of your life, such as body image, exercise and movement, eating habits, sleep, stress, work family and social interactions (only to name a few).
Through the process of self-discovery, you will learn to identify your strengths, overcome limiting beliefs, and develop practical strategies to achieving your goals.
Positive and long-lasting change takes time, patience, effort, and persistence. I am committed to providing a supportive and non-judgmental space to instil self-belief and confidence. How? By helping you to establish simple, realistic and achievable goals.
As we focus on making lifestyle changes that work for you, we will monitor your progress, celebrate successes, and tackle challenges to foster self-awareness and empowerment.
One-on-One sessions
Learn to live better and do what truly matters to you.
Services are delivered online or in-person* - $120/hour
In our sessions we will explore your aspirations goals and motivations.
We will build strategies to keep you accountable, boost your confidence, and maintain newfound habits.
* In person sessions will depend on location
